"Although you’ve been breathing since the moment you were born, you’ve probably been doing it all wrong."
healthy
breathing patterns are how your body maintains a high metabolism and
delivers oxygen to vital tissues. - See more at:
http://www.quickanddirtytips.com/health-fitness/exercise/how-to-breathe-the-right-way?page=all#sthash.ttajXEFm.dpuf
Take a moment and think about your breathing pattern. Do you breathe correctly? Or is your breathing pattern slower or faster than usual?
When this thought struck me in the morning, I found out that I was breathing wrong all the time. So I decided to share some information i gathered with my friends
You
inhale with your chest. When you begin inhaling (breathing in), you may
notice that your chest is the first thing to move, - See more at:
http://www.quickanddirtytips.com/health-fitness/exercise/how-to-breathe-the-right-way?page=all#sthash.ttajXEFm.dpuf
.
healthy
breathing patterns are how your body maintains a high metabolism and
delivers oxygen to vital tissues. - See more at:
http://www.quickanddirtytips.com/health-fitness/exercise/how-to-breathe-the-right-way?page=all#sthash.ttajXEFm.dpuf
Healthy breathing patterns are how your body maintains a high metabolism and delivers oxygen to vital tissues. Also, if you
breathe too fast or don’t inhale deeply enough, you can increase the pH of your blood, and this can decrease the amount of blood getting to your brain and muscles and result in less oxygen being released by that blood.
If you breathing pattern resembles the following points, you have been breathing wrong:
- You inhale with your chest. When you begin inhaling, you may notice that your chest is the first thing to move.
- While breathing your ribcage doesn't expand sideways.
- You find breathing with your mouth much easier.
- You sigh or yawn frequently.
- You have a high resting breath rate.
Fortunately re-learning the right way to breathe is easy.
