Can You Breathe??

"Although you’ve been breathing since the moment you were born, you’ve probably been doing it all wrong."

healthy breathing patterns are how your body maintains a high metabolism and delivers oxygen to vital tissues. - See more at: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-breathe-the-right-way?page=all#sthash.ttajXEFm.dpuf

Take a moment and think about your breathing pattern. Do you breathe correctly? Or is your breathing pattern slower or faster than usual?

When this thought struck me in the morning, I found out that I was breathing wrong all the time. So I decided to share some information i gathered with my friends

You inhale with your chest. When you begin inhaling (breathing in), you may notice that your chest is the first thing to move, - See more at: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-breathe-the-right-way?page=all#sthash.ttajXEFm.dpuf

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healthy breathing patterns are how your body maintains a high metabolism and delivers oxygen to vital tissues. - See more at: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-breathe-the-right-way?page=all#sthash.ttajXEFm.dpuf

Healthy breathing patterns are how your body maintains a high metabolism and delivers oxygen to vital tissues. Also, if you breathe too fast or don’t inhale deeply enough, you can increase the pH of your blood, and this can decrease the amount of blood getting to your brain and muscles and result in less oxygen being released by that blood.



If you breathing pattern resembles the following points, you have been breathing wrong:

• You inhale with your chest. When you begin inhaling, you may notice that your chest is the first thing to move.
• While breathing your ribcage doesn't expand sideways.
• You find breathing with your mouth much easier.
• You sigh or yawn frequently.
• You have a high resting breath rate. 

Fortunately re-learning the right way to breathe is easy.



The first step toward using your breath more effectively is to pay attention to it. Notice what your breath is doing when you’re stressed, when you’re happy, and while doing exercise.”

The next step is to look at the muscles involved in breathing: 

1. Diaphragm
2. Abdominals
3. Obliques
4. Intercostals

When you strengthen these muscles with the improvements in breathing, you may also notice benefits such as improved endurance, more energy, less stress, and a better immune system.

Following are some exercises to help you improve your breathing:

1. Blow up balloons. When you practice blowing up a balloon, it encourages you to contract your diaphragm and core muscles. Blow a balloon by inhaling through your nose and exhaling through your mouth.
2. Purse your lips. Practice breathing through pursed lips by creating as small a hole as possible in your mouth to breathe through. As you do pursed lipped breathing, this helps to keep you from breathing too fast.
3. Upper chest resistance. Lie on your back, place a hand on your upper chest, apply slight downward pressure to the hard bone in the middle of your chest (your sternum) and try to maintain that pressure while you inhale and exhale.
4. Focus on the exhale. When you think about breathing, you probably focus on inhaling. But exhaling is key to a better breath.Squeeze out every last bit of air with your core and ab muscles on your exhale.
5. “Sip” in some air. Inhale completely, then without exhaling, take another breath, opening your mouth as if you’re “sipping” air. Each inhale maximization should last for 2 to 3 seconds total. Aim for 10 reps.
6. Practice blowing out candles. Exhale pulsations, also known as the yogic “breath of fire,” are short, sharp exhales that involve a pumping action where your abs move from neutral to concave. This exercise targets your core muscles so you can exhale more effectively.

 

Enjoy a healthy life just by breathing.. 

if you breathe too fast or don’t inhale deeply enough, you can increase the pH of your blood, and this can decrease the amount of blood getting to your brain and muscles and result in less oxygen being released by that blood. - See more at: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-breathe-the-right-way?page=all#sthash.ttajXEFm.dpuf

if you breathe too fast or don’t inhale deeply enough, you can increase the pH of your blood, and this can decrease the amount of blood getting to your brain and muscles and result in less oxygen being released by that blood. - See more at: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-breathe-the-right-way?page=all#sthash.ttajXEFm.dpuf

if you breathe too fast or don’t inhale deeply enough, you can increase the pH of your blood, and this can decrease the amount of blood getting to your brain and muscles and result in less oxygen being released by that blood. - See more at: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-breathe-the-right-way?page=all#sthash.ttajXEFm.dpuf

healthy breathing patterns are how your body maintains a high metabolism and delivers oxygen to vital tissues. - See more at: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-breathe-the-right-way?page=all#sthash.ttajXEFm.dpuf

healthy breathing patterns are how your body maintains a high metabolism and delivers oxygen to vital tissues. - See more at: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-breathe-the-right-way?page=all#sthash.ttajXEFm.dpuf

healthy breathing patterns are how your body maintains a high metabolism and delivers oxygen to vital tissues. - See more at: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-breathe-the-right-way?page=all#sthash.ttajXEFm.dpuf

healthy breathing patterns are how your body maintains a high metabolism and delivers oxygen to vital tissues. - See more at: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-breathe-the-right-way?page=all#sthash.ttajXEFm.dpuf

healthy breathing patterns are how your body maintains a high metabolism and delivers oxygen to vital tissues. - See more at: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-breathe-the-right-way?page=all#sthash.ttajXEFm.dpuf

healthy breathing patterns are how your body maintains a high metabolism and delivers oxygen to vital tissues. - See more at: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-breathe-the-right-way?page=all#sthash.ttajXEFm.dpuf

healthy breathing patterns are how your body maintains a high metabolism and delivers oxygen to vital tissues. - See more at: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-breathe-the-right-way?page=all#sthash.ttajXEFm.dpuf